by potterr2 | Jun 4, 2019 | Fit Tips, Fitness, Workouts
Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the momentum going and stay faithful to...
by potterr2 | Mar 20, 2018 | Fit Tips, Fitness
Congratulations, you have decided to take your physical activity goals to the next level and start working with a personal trainer! Whether you are just starting your workout journey, looking for a little extra motivation and accountability, or taking your training to...
by potterr2 | Aug 8, 2017 | Exercises, Fit Tips, Fitness
About five months ago, Edmonton was gifted with an unseasonably warm week of nice weather. Me, fresh off the holiday weight gain of December and January, I decided to go for a run outside to soak up the warm winter sun. This was my first run in about four years and in...
by potterr2 | Mar 12, 2015 | Exercises, Fitness
Want to get strong? Of course you do! That’s why you should try this month’s featured exercise: Romanian Deadlifts, part of our Olympic Weightlifting training series. Target Body Part: Lower Body Primary Muscles: Hamstrings, Gluteus Maximus, Erector Spinae...
by potterr2 | Feb 18, 2015 | Exercises, Fitness, Uncategorized
Split Squats are part of a series of exercises for improving Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximumus, Quadriceps Secondary Muscles: Hamstrings, Abdominals, Erector Spinae, Gastrocnemius Equipment Needed: Barbell...
