by potterr2 | Jun 4, 2019 | Fit Tips, Fitness, Workouts
Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the momentum going and stay faithful to...
by deboera | May 28, 2019 | Fit Tips, Fitness
If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. Gardening ranks up there with other moderate to strenuous forms of exercise, like walking and bicycling. Approximately 300 calories an hour can be burned just by...
by brittenm | May 28, 2019 | Exercises, Fit Tips, Fitness
While the benefits of resistance training for power athletes has been known for some time, research is now starting to discover the benefits of resistance training for endurance performance. With this year’s wave of endurance competitions (marathons, obstacle...
by brittenm | Apr 16, 2019 | Fit Tips, Fitness, Nutrition
Chocolate milk has been a longtime favourite for those looking to fuel and recover from a hard workout. It’s a relatively good source of protein and carbohydrates to boost energy, as well as being chock-full of micronutrients. But, what about a chocolate bar? I heard...
by brittenm | Feb 12, 2019 | Exercises, Fit Tips, Fitness
Are you out of shape and out of money? If so, don’t worry! There are plenty of ways to stay in shape that involve little to no cost! Head Outside No matter the weather, why not take your workout outside? There are plenty of ways to stay active outside in all seasons....
by brittenm | Jan 22, 2019 | Fit Tips, Fitness
What exactly defines mental health? Mental health includes social, emotional, and psychological well-being. It’s important in all stages of life and effects how people think, feel, and act, as well as how we handle stress and make decisions. Conversation about mental...
