by brittenm | Jan 2, 2019 | Fit Tips, Fitness, Nutrition
New year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and realistic to stay motivated. Here are a few tips...
by brittenm | Nov 27, 2018 | Fit Tips, Fitness
Gym attire has come a long way over the past couple years; pretty much anything is acceptable now. The biggest advice we can give you is simple and you will probably laugh when you read it… are you ready… don’t overthink it! There are no specific guidelines or...
by brittenm | Nov 20, 2018 | Fit Tips, Fitness, Injury Prevention
We’ve all been there – sore, aching muscles the day after a hard workout. Especially if you are starting a new program, the fact that you can hardly roll out of bed because your legs are so sore can really derail your motivation to stick to exercise. Taking steps to...
by brittenm | Oct 30, 2018 | Exercises, Fit Tips, Fitness
From yoga to triathlon training, barre to boxing, there are endless fitness trends to choose from for your workout. Take our quiz to find out which MacEwan University Sport and Wellness fitness class is right for you! When you go to the gym, the first place you head...
by brittenm | Oct 23, 2018 | Fit Tips, Fitness
The fall and winter months can be busy times for people. Gone are the days of barbecues and summer vacations, but very quickly the holiday seasons begin. With these things happening all at once, our health and wellness sometimes takes a back seat due to time...
by brittenm | Oct 16, 2018 | Fit Tips, Fitness
Are you looking for some self-development, but are struggling with the motivation to get going? Participating in a 30-day challenge may be the answer! The great part about challenges is that having a goal to shoot for is an excellent motivator. Thirty days is a short...
