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October 2015 Newsletter

In the October issue: Announcements: Thanksgiving Hours Aquatics: Get your swim on! Fitness: Be Thankful and Healthy Exercise: Hip Bridge Nutrition: No to Low Carb for Weight Management Recreation: Inflatables Tournament, Curling FUNspiel Griffins: Volleyball Season...

September 2015 Newsletter

In the September Issue: • Announcements: Fall Hours, Membership Rate Change • Big Day of Awesome • Fitness and Aquatics: Free Fall Preview, Value-Added Classes • Recreation: Big Day Out, Intramurals, Part-time Jobs • Exercise: Squat with Isometric Abduction •...

August Newsletter

In the August issue: • Announcements: Holiday Hours, Last Chance for Summer Pass, Renos, Closures, Membership Rate Change • Big Day of Awesome • Fitness: Fall Guide Drops August 6 • Aquatics: Toonie Swims, Summer Swim Pass, Swim Lessons • Griffins: Junior Griffins...