by brittenm | Mar 19, 2019 | Aquatics, Swim Tips
Swimming is one of the best forms of cardiovascular exercise for people of all age groups and fitness levels. This low impact form of exercise offers a full-body workout that helps release stress and tension. Just like with every other form of exercise, correct form...
by steedenb | Oct 9, 2018 | Aquatics, Fit Tips, Fitness
We all know the benefits of exercise, but we are quick to find excuses to prevent ourselves from starting or continuing a workout regimen. Often, parents use the reasoning “I can’t work out. I need to watch my kids”. A good way to stay active and teach your kids the...
by steedenb | Sep 18, 2018 | Aquatics, Swim Tips
We have all heard how wonderful swimming is for you. But we hear these reasons from swimmers; those who love being in the pool, have no problem lugging around their big swim bags all day, or take pride in how fast they can swim a 50m sprint. These individuals are...
by brittenm | Sep 11, 2018 | Aquatics, Fit Tips, Fitness
The benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing exercise, but research is now starting to...
by brittenm | Jul 24, 2018 | Aquatics, Fit Tips, Fitness, Workouts
I can vividly remember the day I fell in love with Stand-Up Paddle Boarding (SUP). It was October 29, 2014; a hot picturesque day in Ko Lanta, Thailand. I had always been intrigued by the idea of SUP, but never found the opportunity to try it. As I sat there on the...
by brittenm | Apr 6, 2018 | Aquatics, Exercises, Fit Tips, Fitness, News and Events, Swim Tips
I know you’ll miss that refreshing feeling of jumping in the pool for a swim, that sense of accomplishment when you check the clock and you hit the wall even quicker, plus there’s the camaraderie of your friends and fellow swimmers who show the same passion....
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