by dunlopk4 | Jul 9, 2019 | Articles, Fitness, Nutrition, Recipes
Summer is here. Vacation, gardening, hosting backyard barbecues, beaches and enjoying a cold one are staples for any good summer. Summer events can often be filled with creamy salads, pop, chips, ice cream, cocktails and beers. You can still enjoy your summer...
by dunlopk4 | Aug 7, 2018 | Articles, Fitness, Nutrition, Recipes
Smooth, refreshing, packed with vitamins, minerals and macronutrients, smoothies are a great way to hit nutritional targets. While on the go, they can be a convenient beverage to keep you satiated when there are large gaps between meals. And don’t forget, they are a...
by brittenm | Jul 31, 2018 | Articles, Fitness, Nutrition, Recipes
Unlike most fruits that are mostly carbohydrates, the avocado is high in healthy fat making them a very unique member of the fruit family. Approximately 77% of the calories in an avocado come from fat, known as oleic acid. This monounsaturated fatty acid has been...
by brittenm | Jun 12, 2018 | Fitness, Nutrition, Recipes
Dad. Father. Pop-pop. Whatever you might call the ol’ guy is irrelevant, this is finally his day! Often buried in the holiday hierarchy somewhere near the bottom of the list, correction: after looking through Canadian holidays, it’s the clear ‘winner’ for last place...
by dunlopk4 | Apr 17, 2018 | Articles, Nutrition, Recipes
For my birthday I received a cookbook titled Salt Fat Acid Heat, Mastering the Elements of Good Cooking by Samin Norsat. Over the next 3 months will be a book review, a 4-part miniseries exploring each element and its importance according to Samin Norsat. I will share...
by dunlopk4 | Mar 27, 2018 | Articles, Nutrition, Recipes
Food is more than just fuel for the body. There is a social, psychological, geographical, and chemical experience when we smell, taste, and touch food. A lot of food on its own is very beneficial to a balanced intake. These items are typically snack or convenient...
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