by brittenm | Dec 16, 2015 | Fit Tips, Fitness, Uncategorized
Unless you’re a Game of Thrones fan, winter isn’t exactly the most exciting time of the year, so embrace your winter workout with these four tips. Shorter days and less sunlight tend to send most of us into hibernation mode. And when our moods darken, warm comfort...
by wolashynm | Dec 15, 2015 | Fitness, Student Perspectives, Uncategorized
Alright so I don’t know about you guys but lately I get these feelings. And it’s the feeling like “man I can’t wait till I can take a shower”. It’s like a reward. If you finish this paper, chapter, assignment than you don’t have to feel like a disgusting mess!...
by brittenm | Dec 10, 2015 | Newsletter, Uncategorized
In the December issue: • Announcements • Holiday Hours • Winter Guide Now Available • Aquatics • Recreation • Exercise • Nutrition • Griffins Read the December issue.
by constantinoffk2 | Nov 30, 2015 | Exercises, Fitness, Uncategorized
Target Body Part: Hamstrings, Gastrocnemius, Gluteus maximus, Gluteus medius Equipment needed: Kettlebell or Dumbbell Performance points: Dumbbell or kettlebell in same hand as the leg that is freely moving. Standing up nice and tall hinge forward at the hips letting...
by constantinoffk2 | Nov 24, 2015 | Fit Tips, Fitness, Uncategorized
As an Exercise Physiologist and Athletic Therapist, I often see many mistakes being made when starting and/or changing a physical activity routine. People try to do too much too fast. It’s important you realize what you take on needs to be sustainable. You need to...
by brittenm | Oct 10, 2015 | Newsletter, Uncategorized
In the October issue: Announcements: Thanksgiving Hours Aquatics: Get your swim on! Fitness: Be Thankful and Healthy Exercise: Hip Bridge Nutrition: No to Low Carb for Weight Management Recreation: Inflatables Tournament, Curling FUNspiel Griffins: Volleyball Season...
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