Freestyle (Front Crawl)- Timing Posted by brittenm | Oct 15, 2019 | Aquatics, Fitness, Swim Tips | 0 |
Backstroke Body Position by brittenm | Nov 19, 2019 | Fitness | 0 | Body position is the foundation for all swimming strokes. When correcting strokes, look at the... Read More
Snatch Grip Romanian Deadlift by brittenm | Oct 29, 2019 | Exercises, Fit Tips, Fitness | 0 | Following Good Mornings, our second exercise in our hamstring series is called the Snatch Grip... Read More
Freestyle (Front Crawl)- Timing by brittenm | Oct 15, 2019 | Aquatics, Fitness, Swim Tips | 0 | The final step of the stroke pyramid is coordination and refinement of the whole stroke. Timing,... Read More
Physical and Mental Benefits of Climbing by brittenm | Oct 1, 2019 | Exercises, Fitness | 0 | Climbing is a natural desire. Why else would we have ladders, stairs, skyscrapers and climbing... Read More
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