If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. Gardening ranks up there with other moderate to strenuous forms of exercise, like walking and bicycling. Approximately 300...
Read MoreIt’s no surprise, the majority of people who start a new exercise program do so because they want to lose weight – weight loss goals are often the first – and only – fitness goal set. If your only motivation to...
Read MoreTarget Body Part: Upper Body Primary Muscles: Pectorals, Deltoids and Triceps Secondary Muscles: Core stabilizers Equipment Needed: Mat or carpeted floor Performance Points: Stand with feet hip-width apart. Keeping legs straight...
Read MoreExercise: Side Lunge into Single Leg Calf Raise Target Body Part: Lower Body Primary Muscles: Glutes, Quadriceps, Adductors, Gastrocnemius Secondary Muscles: Hamstrings, Soleus, Core Equipment Needed: None Performance Points:...
Read MoreTarget Body Part: Upper back postural muscles surrounding the scapula Primary Muscles: Serratus Anterior Secondary Muscles: Rectus Abdominus, Erector Spinae, Chest, Triceps as stabilizers. Equipment Needed: Mat or carpeted floor...
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