It’s no surprise that humans are habitual, and that it’s very hard to make a long-term change. Here’s some simple tips to help make the process easier! To lose weight, reduce caloric intake by no more than 500 kcal/day....
Read MoreMost people within a lifetime will experience depressive-like symptoms, 1 in 5 according to Statistics Canada. This becomes a problem with persistent time and severity of symptoms, further developing as Major Depressive...
Read MoreTarget Body Part: Primary: Triceps Secondary: Shoulder Stabilizers, Abdominals Equipment needed: TRX Performance points: Bring your TRX handles to the mid-way position. Stand facing away from the anchor (where the TRX is clipped...
Read MoreThere’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When...
Read MoreIt’s the weekend, and your buddies decide to go out for beers. One leads to a few, and next thing you know, you’re eating a huge plate of nachos to yourself. Or maybe it’s after a holiday, you’re at the grocery store, and all...
Read More
Recent Comments