Author: steedenb

Body Rotation-Front Crawl

Posted by | Mar 3, 2015 | , |

When swimming front crawl you want to ensure that your body is rotating in the water versus swimming flat. An effective drill to develop good body rotation is the 6-kick,switch. 6 Kick Switch First start by flutter kicking with...

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Look at the Ceiling- Back Crawl

Posted by | Dec 10, 2014 | , |

Indoor swimmers have an advantage for back crawl: the ceiling. Use the ceiling to your advantage to pick a beam that runs parallel with where you are swimming and follow it. Not only does this help with body position in the...

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