Snatch Grip Romanian Deadlift
Following Good Mornings, our second exercise in our hamstring series is called the Snatch Grip...
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Category: Fit Tips
Good Mornings
The hamstrings and low back are connected via the pelvis and both collaborate to promote rotation of the pelvis forward or backward. Because of this, if the hamstrings are weakened or shortened, the amount that the pelvis can...
Read More6 Reasons to Play University Sport Leagues
It’s the start of a new term, a new school year, or even your post-secondary career. You have new classes, classrooms, professors, classmates, homework, assignments, labs… it’s a lot, we know. We have something that can help you...
Read MoreMy Favorite Places to Take My Workout Outside
Despite what the weather reports have been telling you last month, summer is here and it’s time to get outdoors for a workout! If you need some ideas on where to go or what to do, check out some of my most favourite places to...
Read MoreHang Power Clean
Continuing with the benefits of resistance training for Endurance Performance. Our second exercise in this series is called the Hang Power Clean. This movement is taken from the sport of Olympic Weightlifting where athletes lift...
Read MoreAthletic Therapy- Keeping you in the Game
June happens to be National Athletic Therapy month, so what better topic to write about than the exciting profession that is Athletic Therapy? Have you ever been watching sports when someone got injured and been curious about...
Read More4 Tips to Keep Fit this Summer
Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreGetting Green and Lean
If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. Gardening ranks up there with other moderate to strenuous forms of exercise, like walking and bicycling. Approximately 300...
Read MoreClean Grip Push Press
While the benefits of resistance training for power athletes has been known for some time, research is now starting to discover the benefits of resistance training for endurance performance. With this year’s wave of...
Read MoreChocolate can Boost your Workout Performance! Too Good to Be True?
Chocolate milk has been a longtime favourite for those looking to fuel and recover from a hard workout. It’s a relatively good source of protein and carbohydrates to boost energy, as well as being chock-full of micronutrients....
Read MoreI Want to Get in Shape but I Can’t Afford a Membership
Are you out of shape and out of money? If so, don’t worry! There are plenty of ways to stay in shape that involve little to no cost! Head Outside No matter the weather, why not take your workout outside? There are plenty of ways...
Read MoreMental Health: The key to a healthy lifestyle
What exactly defines mental health? Mental health includes social, emotional, and psychological well-being. It’s important in all stages of life and effects how people think, feel, and act, as well as how we handle stress and...
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