Summer is here. Vacation, gardening, hosting backyard barbecues, beaches and enjoying a cold one are staples for any good summer. Summer events can often be filled with creamy salads, pop, chips, ice cream, cocktails and beers....
Read MoreChocolate milk has been a longtime favourite for those looking to fuel and recover from a hard workout. It’s a relatively good source of protein and carbohydrates to boost energy, as well as being chock-full of micronutrients....
Read MoreCoffee, coffee, coffee… everyone loves coffee. If you don’t, that’s ok. I’m writing this to try and convince you that coffee can be amazing. The Benefits One of the many benefits of coffee is caffeine. Used by...
Read MoreNew year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and...
Read MoreCarbs versus Fat Food choices are often driven by what the health and fitness world tell us is the best choice. You don’t have to go far to find snake oil on the internet, but if you look hard enough, you can find some very...
Read MoreProtein intake is one of the more widely discussed topics around a fitness centre. It’s the other “How much do you?” question at the gym. ‘Bro’ Science, old wives tales, myths, misconceptions and a little bit of truth can all be...
Read MoreMany of us find the summer to be an easier time to eat healthy; Farmer’s Markets are open with fresh fruit and vegetables, the warm summer sun allows us to spend more time outside doing activities, and the stresses of the school...
Read MoreSmooth, refreshing, packed with vitamins, minerals and macronutrients, smoothies are a great way to hit nutritional targets. While on the go, they can be a convenient beverage to keep you satiated when there are large gaps...
Read MoreUnlike most fruits that are mostly carbohydrates, the avocado is high in healthy fat making them a very unique member of the fruit family. Approximately 77% of the calories in an avocado come from fat, known as oleic acid. ...
Read MoreDad. Father. Pop-pop. Whatever you might call the ol’ guy is irrelevant, this is finally his day! Often buried in the holiday hierarchy somewhere near the bottom of the list, correction: after looking through Canadian holidays,...
Read MoreAthlete’s at all levels are constantly looking for that extra 1% improvement. Ergogenic aids can be difference maker, be it natural from food or processed in the form of supplements. Most supplements are derived and processed...
Read MoreFor my birthday I received a cookbook titled Salt Fat Acid Heat, Mastering the Elements of Good Cooking by Samin Norsat. Over the next 3 months will be a book review, a 4-part miniseries exploring each element and its importance...
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